Positive Mental Health

 

In these recent years, we are all becoming more aware of our mental health being as important as our physical health and indeed, how the two interact.

Everyone has experience Stress, Anxiety or Depression at some point in their lives. For many it is thankfully a short lived experience, but for others it can be a longer term, debilitating problem that affects everyday lives and prevents them having a fulfilling and enjoyable life.

I can offer a variety of ways that can help as well as Massage, Reflexology and Reiki all of which are proven to be beneficial to our complete wellbeing, I can also offer ...

Sleep consultantancy.

As a qualified sleep consutant,  I can offer you help to improve your sleep.

Insomnia can be a tempory problem due to life circumstances at that time, or can be a cronic problem you are experiencing.

We can look at areas in your life that could be causing problems with falling asleep, getting back to sleep or staying asleep, and devise a personal plan to improve your quality of sleep.

Mindfulness

I offer Mindfulness sessions tailored to you.  Learn techniques to help you focus on the present moment, relax your mind, letting worries go and become more positive. 

1 hour consultation session and basic plan / simple techniques          £34

1 and a half hour consultation,  plan / techniques                                   £46  

45 minute follow up sessions                                                                        £26